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NAKPRO GOLD WHEY PROTEIN is 100% Imported Whey Protein Concentrate supplement powder and delivers 26.40 of protein per 33g serving size. Protein makes an essential component of your diet.Anyone from fitness enthusiast to body builder looking to improve their overall fitness, build & maintain lean muscle or lose weight.Mix 3 scoop heapful (100gm) in 200-250 ml water / milk for best results. Use Shaker or hand blender to make homogeneous blend.One serving of Creatine Monohydrate delivers 3 grams of creatine and helps to replenish its store in the body.Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength.